Khatta Mag (Sour Moong Bean Curry)



Khatta Mag literally translates to Sour Moong Bean Curry, is a traditional protein-packed Gujarati dish. Whole moong beans are cooked in a spicy yogurt gravy, thus it becomes sour. It is so similar to the classic Gujarati Kadhi and lasanwara mag.

I make mine with a piece of what is known as Jungle Plum or mangosteen (kokum) that adds a very subtle sourness in a way that cannot be replaced by lemon.

Serve it with leftover vagarlio bhatt, plain parotha, phulka rotli or plain rice.

Ingredients

  • 1 cup Whole Green Moong Dal- soaked
  • 1.5 cup whisked yogurt (the sour the better)
  • 2 tablespoons chickpea/gram flour
  • 1 teaspoon ginger paste
  • 2 Thai green chilis slit
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon sugar (optional)
  • 1 pc. Kokum-  Dried Jungle Plum)

Tempering:

  • 3 teaspoons oil
  • 3 whole cloves
  • 1 inch cinnamon stick
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon fenugreek seeds
  • 1 teaspoon mustard seeds
  • Asafetida- A pinch or 1/4 teaspoon
  • 6-7 Curry leaves
  • Handful of fresh cilantro leaves for garnishing



Method:

  1. Wash and soak the moong dal in water for at least 1 hour or overnight and drain.
  2. Discard water and pressure cooker Moong with 1 ½ cup of water, ½ tsp salt and cook for 5 whistles/10 minutes, or Instant Pot for 5 Minutes
  3. Turn off the flame and allow the pressure to release naturally. Keep aside.
  4. Meanwhile whisk yogurt, turmeric, salt, and gram flour in a bowl, add 1 cup of water and then strain it to ensure there are no lumps.
  5. Add green chilies, ginger, garlic pastes and kokum to the strained yogurt mix
  6. Heat oil in a pan, add cinnamon and cloves, and then add cumin, fenugreek and mustard seeds, followed by curry leaves and asafetida, sauté well.
  7. Add yogurt mixture. Mix well and stir continuously to avoid curdling, until it comes to a boil.
  8. Add the cooked moong dal and stir on low flame for 4-5 minutes.
  9. Garnish with chopped cilantro leaves before serving with plain or jeera rice or paratha for a complete meal.

Leave a comment

Hi, I’m Nadia

You’ve found your way to our table!  Come and have a seat around my meza, the table, the heart and soul of our home.  Where vibrant flavors of time-honored recipes passed down from mother to daughter are served, where a table brimming with friends, laughter, and lively conversations, and creating memories one delectable bite at a time is the only table rule, we follow.  My recipes are what I call Adaptable Recipes- crafted for vegans, vegetarians, meat-eaters, gluten, and dairy sensitivities who live under the same roof.  Welcome to our table and stay awhile, because even when our plates are cleared, our hearts remain full, and our stories never end.