Methi Na Dhebra (Fenugreek Flatbread)



Vegan and Gluten-Free adaptable.


Bajra methi na dhebra, or pearl millet/barnyard millet flour and fenugreek debras are an heirloom recipe from Gujarat, another staple from my Mum’s jikoni, it is similar to other Methi dhebras or parothas a perfect “bapor ni chai” ~ afternoon tea accompaniment on a rainy East Coast day.

Ingredients:

  • 1.5 cups bajra flour/ pearl millet flour
  • ¼ cup whole wheat flour ( replace with 1 to 1 measure flour or millet flour for GF VERSION)
  • 1- 1/2 cups finely chopped methi/ fenugreek leaves
  • 2 teaspoons crushed Thai green chilies
  • 1 teaspoon crushed ginger (optional I did not use any)
  • 2 tablespoons sesame seeds/tal
  • 1 teaspoon ajmo/carom seeds
  • ½ teaspoon turmeric powder
  • ½ teaspoon black pepper powder
  • 1.5 teaspoons pink Himalayan salt (or to taste)
  • 1 tablespoon oil for binding
  • 2 tablespoons gur/ jaggery
  • ¼ cup plain sour yogurt (replace with vegan yoghurt)
  • 2 tablespoons chopped cilantro
  • 1/2 cup hot water
  • Extra oil (for frying)



Instructions:

  1. In a KitchenAid mixer bowl or any large bowl add 1.5 cup bajra flour, ¼ cup whole wheat flour, 1 cup of chopped methi, 2 tbsp.
    chopped cilantro, 2 tsp chopped green chili, 2 tbsp. sesame seeds, 1 tsp carom seeds, ½ tsp turmeric powder, ½ tsp black pepper powder, salt to taste, 1 tbsp. oil, 2 tbsp. jaggery dissolved in 2 tbsp. water and ¼ cup yogurt in a large mixing bowl and mix the ingredients using a dough hook or by hand.

  2. Add water as needed to knead a soft dough. You may not need all the water. The dough should not be sticky or tacky.

  3. Cover the dough with a kitchen towel and keep it aside for 20 minutes or longer.

  4. Divide the dough into 15 equal balls. 

  5. Take a ball, and press it in between your palms slightly flatten it, then dust it with some dry whole wheat flour and gently roll into a 3.5 inch thick circle ( slightly larger than the puri).

  6. Roll out the remainder of the balls, keeping the circles covered to avoid drying out.

  7. Heat oil for frying in a wok or karai on medium heat.

  8. Drop 3 dhebra in oil and fry until they are browned on one side and with a slotted spoon or jaro gently flip them over to brown the other side- about 4-5 minutes.

  9. Drain excess oil on a plate lined with an absorbent paper towel before storing the Dhebras.

Make these Gluten Free and Vegan:

Replace the whole wheat flour with 1 to 1 measure flour or millet flour.

Replace the yoghurt with plant based yoghurt.

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Hi, I’m Nadia

You’ve found your way to our table!  Come and have a seat around my meza, the table, the heart and soul of our home.  Where vibrant flavors of time-honored recipes passed down from mother to daughter are served, where a table brimming with friends, laughter, and lively conversations, and creating memories one delectable bite at a time is the only table rule, we follow.  My recipes are what I call Adaptable Recipes- crafted for vegans, vegetarians, meat-eaters, gluten, and dairy sensitivities who live under the same roof.  Welcome to our table and stay awhile, because even when our plates are cleared, our hearts remain full, and our stories never end.